How to Identify and Treat a Sprained Wrist

It’s a natural instinct to break a fall with an outstretched hand, which is why wrist sprains are one of the most common sports injuries. When you break a fall with your hand and wrist, the weight of your body forces the wrist back toward your forearm, stretching the ligaments that connect the wrist and hand. A wrist sprain can range in severity from a tiny tear to a total break of the ligament.

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