Tennis toe is a painful sports-related injury you may not have heard of before. Also known as “runner’s toe,” tennis toe is a pooling of blood under the toenail called a subungual hematoma.
Though less common than back pain, neck pain affects an estimated 45 percent of adults in the U.S. There are different classifications and causes of neck pain, and in some cases, neck pain can be preventable. Neck pain is generally classified as either acute pain or chronic pain.
Taking care of your heart is perhaps the most important thing you can do in order to live a longer, healthier life. If you have already been diagnosed with hypertension or high cholesterol—two significant risk factors for heart disease and stroke—it’s even more important to pay attention to your heart’s well-being. By taking a few positive steps and sticking to them, you can keep your heart pumping strong. Here are a few tips as recommended by the American Heart Association (AHA) to help keep your heart healthy.
Most of us have been taught to stretch before we exercise ever since our days playing dodgeball in P.E. class. Although there’s still debate over whether stretching before exercise can actually prevent an injury, there is no doubt that stretching is beneficial to your physical health. It increases circulation by encouraging blood flow and supplying nutrients to muscles and cartilage, and has been shown to reduce stress by easing tense muscles and even alleviating lower back pain.