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  • Top 10 Fitness Trends of 2015

    Top 10 Fitness Trends of 2015

    The American College of Sports Medicine predicted that bodyweight training would top the fitness trends of 2015, and an analysis of data from activity tracking devices and digital fitness apps by HIS Inc. confirms it. Americans are looking for back-to-basics fitness programs that focus on building strength and the importance of recovery.

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  • Common fitness myths, debunked

    Common fitness myths, debunked

    With our New Year’s Resolutions still fresh in our minds, healthy diet in place (for now) and gym membership purchased (again), we’re all looking to shed that winter layer before the rapidly approaching spring season.

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  • How to Prevent Yoga Injuries

    How to Prevent Yoga Injuries

    Perhaps due to the increasingly stressful lifestyle of many Americans, yoga has become an increasingly popular way to release stress and strengthen the body. Studies have demonstrated yoga’s many benefits, including increased flexibility, better posture, improved breathing, reduced stress and improved heart health. But as with any form of physical activity, there is a risk of injury involved in yoga practice.

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