Top fitness trends of 2016: functional training
Functional training, or functional fitness, is a growing exercise trend geared toward building overall strength to make certain everyday, practical activities or movements easier.
Workouts
Train like your favorite hockey player with these 9 exercises
Hockey sometimes gets overlooked in comparison to other professional sports like football, basketball and baseball. But what many sports fans don’t know is that hockey players are some of the fittest athletes in the world.
