Get the scoop on TRX Suspension Training

TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.

The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.

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