Running is a sport that requires little equipment, but a good pair of running shoes is a must. A well-fitting, comfortable pair of shoes can reduce injuries, prevent blisters and improve performance.
One of the most important purchases you can make when it comes to injury prevention is a good pair of athletic shoes. Athletic and physical activities can generate a lot of force through the legs—as much as five times your body weight, in fact. If you play a sport, it’s crucial to find a pair of athletic shoes designated specifically for the sport you play. If you perform various exercises at a gym, you might benefit most from a cross training shoe.