The R.I.C.E. Method

Whether you’re a professional athlete, a marathon runner, or simply someone who enjoys casually playing sports with friends, injury is bound to occur. Often, an athlete’s natural reaction to injury is to “rub some dirt on it”, walk it off and get back in the game. Unfortunately, that instinct to keep going is really not in your best interest. In fact, it can take you out of the game quicker in the long run, if a proper remedy is not utilized.

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