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Reduce Your Risk of Skin Cancer

Reduce Your Risk of Skin Cancer
Reduce Your Risk of Skin Cancer

Reduce-your-risk-of-skin-cancerEvery year more than 3 million Americans  are diagnosed with skin cancer in the United States, making it the most common  form of cancer. Most skin cancers are associated with harmful ultraviolet rays  of the sun. While people with light skin are more likely to suffer skin damage from  the harsh rays of the sun increasing their risk of developing skin cancer,  dark-skinned people can also be affected and should take adequate precautions  to protect their skin.  

You can significantly reduce your risk of developing  skin cancer by:

  • Always seeking the shade: Whether you  are sitting, standing, walking, or lying down; always try to avoid direct  sunlight, especially between 10:00 a.m. and 4:00 p.m. when the rays of the sun can  do the most harm.
  • Wearing protective clothing: When out and  about in the sun, wear long sleeved clothing, broad-brimmed hats, and protective  sunglasses.
  • Generously applying sunscreen: A  water-resistant broad-spectrum sunscreen with an SPF of 30 or higher will  provide adequate protection. Apply enough sunscreen to cover all exposed areas  of skin. Be sure to apply sunscreen even when going outside on cloudy days.
  • Reapplying sunscreen: You must reapply  sun-screen if you spend longer than 2 hours in the sun, after any physical  activity that causes you to sweat, or after going for a swim.
  • Avoiding tanning beds: According to  research studies, people using tanning beds increase their risk of developing  skin cancers such as squamous cell cancer, basal cell cancer, and melanoma.  Even the occasional tanning bed use can significantly increase your risk.
  • Examining your skin at least once a month: The examination is best done in a well-lit room in front of a  full-length mirror. Learn the pattern of moles, freckles, and other blemishes on  your skin so you can keep a track of any changes in these structures.

In addition to the above-mentioned precautions, a  yearly checkup by a doctor will help identify any abnormal changes in your skin  at an early stage maximizing the chances of a positive treatment outcome. North  Central Surgical Center is the premier surgical hospital in Dallas, TX.  Our mission is to care for every patient and  their family as if they were our own.

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