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Nutrition

  • Healthy Holiday Eating Strategies

    Healthy Holiday Eating Strategies

    The holiday season brings with it a variety of joys like get-togethers with family and friends, traveling, shopping and eating various delicacies ranging from deep fried snacks to sugar coated treats. However, overindulgence in these holiday delights comes with its own share of health issues like putting on weight, stomach upset, and guilt feelings.

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  • Is This Your Year To Get Healthy?

    Is This Your Year To Get Healthy?

    What better way to start the New Year than to give yourself a clean slate and kick start your plan for clean living and healthy eating in the coming year.

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  • 6 daily habits to boost your metabolism

    6 daily habits to boost your metabolism

    Exercise is an important part of managing your weight, but it isn’t the only factor to consider when you’re trying to drop a few pounds. What you eat and how your body processes the calories you take in can make a big difference in how quickly you shed those unwanted pounds.

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  • 10 Activities to Keep Your Brain Healthy

    10 Activities to Keep Your Brain Healthy

    Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.

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