A hip fracture can be quite a debilitating injury. It may leave you bedridden and dependent on others for most activities of daily living. A higher risk for developing a hip fracture occurs in the following categories:
Knee braces may be worn to provide knee stability, prevent injury and protect the knee while healing from an injury or surgery. But are they really effective?
There are studies that suggest wearing a knee brace can help reduce knee pain and instability. However, there are also studies suggesting there are no clinical benefits to wearing knee supports. In order to assess the effectiveness of a knee brace, it’s important to consider the type of knee support in question. There are five general categories of knee braces: Prophylactic braces, functional braces, rehabilitative braces, unloader braces and knee sleeves.
Tennis elbow, or lateral epicondylitis, causes inflammation and pain in the outer portion of the elbow, where the tendons and forearm muscles meet the humerus (the bone in the upper arm). Tennis elbow can affect anyone; in fact, about 80 percent of people who get tennis elbow aren’t actually tennis players. The same symptom on the inside of the elbow is a condition known as “golfer’s elbow,” or medial epicondylitis.
When it comes to treating sports injuries, everyone has an opinion about what works best. But most people aren’t doctors or specialists who work in the areas of sports medicine or physical rehabilitation, and some of the “tried-and-true” treatments you may have heard may not be based in sound medical knowledge.
For those who have been through an accident, injury or surgery, physical therapy is often a recommended course of treatment to address weakness, pain, balance, range of motion and impaired mobility. Physical therapy can help restore mobility, functional ability and quality of life through physical intervention, generally in the form of stretches and exercises.