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    • Healthy Holiday Eating Strategies

      Healthy Holiday Eating Strategies

      The holiday season brings with it a variety of joys like get-togethers with family and friends, traveling, shopping and eating various delicacies ranging from deep fried snacks to sugar coated treats. However, overindulgence in these holiday delights comes with its own share of health issues like putting on weight, stomach upset, and guilt feelings.

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    • Use this, not that: A guide to healthy holiday recipe substitutions

      Use this, not that: A guide to healthy holiday recipe substitutions

      The holiday season is a time for traditions, all the way down to the food on the table. If you want to have a healthier holiday season but your family is depending on you to make that family-favorite casserole or apple pie, don’t disappoint them by changing the menu.

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