New Year’s resolutions are a great way to focus on things that are most important to you, whether it is improving your health or overcoming a bad habit. Once you have set the ball rolling by resolving to make positive changes in your life, how do you keep your motivation over the course of the year?
The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending time with those you love. Don’t let catching a bug steal your fun.
Dieting is rarely easy, but things get even more challenging when you lack motivation to stick to it. If you’ve ever had a hard time sticking to a diet or have a tendency to throw in the towel when the going gets tough, you aren’t alone.
Struggling to stick to a diet is a common problem, but it isn’t impossible to overcome. Here are a few tips to help you stay track.