The holiday season brings with it a variety of joys like get-togethers with family and friends, traveling, shopping and eating various delicacies ranging from deep fried snacks to sugar coated treats. However, overindulgence in these holiday delights comes with its own share of health issues like putting on weight, stomach upset, and guilt feelings.
Unless you regularly visit your local farmers market, it can be difficult to know which fruits and vegetables are in season. Most grocery stores carry the majority of popular produce items year-round, whether or not they are in season.
Eating healthy takes time and preparation. Planning out meals ahead of time helps eliminate those quick, unhealthy food choices you make when you’re crunched for time. By taking time to plan and prep meals for the week, you can ensure you and your family are eating healthy and save time and mone
A new year means a new opportunity to start fresh with your health goals. No matter your New Year’s resolution, resolve to live healthier in 2016 by implementing a few new healthy habits into your daily routine.
Christmas is less than two weeks away, but there’s still time to finish up your holiday shopping. Here are five gift ideas for your favorite health-conscious friends and family members.
Christmas is just around the corner, and the hustle and bustle of the holiday season is in full swing. The holidays can be a stressful time of year for anyone, and that stress—coupled with enormous spreads of holiday food and sweet treats—can often lead to weight gain.
