Working out is great for your health, whether you do it on a treadmill at the gym or prefer to be outside. However, there is some research to suggest that an outdoor workout has even more benefits than indoor exercise. Researchers have found that outdoor activities—including walking, running and biking—have a greater impact on mental health and stress reduction than indoor activities.
Foot and ankle problems can range from minor nagging pains to serious injuries. If not treated quickly, even minor issues or imbalances can escalate, so it’s important to begin treatment immediately. Below we discuss two common foot problems and what you need to know to make a full recovery from each.
In order to get back to your normal activities after a foot or ankle injury or surgery, it’s important to implement a conditioning program. A typical conditioning program usually involves various exercises to help strengthen the foot or ankle. A doctor can help determine the best type of program for your specific injury or need in order to get you back to your healthy lifestyle.