Baseball is all about precision, speed and explosive power. The game comes down to the accuracy of a pitch, the power of a swing or the speed of a player coming down the line to home plate.
Do you tend to forgo stretching after a workout when you’re short on time? Although studies on the benefits of stretching show mixed results, taking five to ten minutes to stretch after your workout may improve athletic performance and help prevent injury.
Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2 diabetes and heart problems. Not only does sitting too much put you at an increased risk for disease, but your muscles are missing out on much-needed activity to keep them toned and strong.
TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.
The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.
It’s been engrained in us to believe that the more we exercise, the more weight we will lose. New research suggests that may not be the case after all. If you are exercising regularly and not losing weight, it may not be because you aren’t exercising enough, but rather because you aren’t doing the right kind of exercise.
Americans as a whole don’t exercise nearly enough, as evidenced by the obesity epidemic. As a result, many Americans face numerous health conditions, including diabetes, cancer and heart disease. But can there too much of a good thing when it comes to exercise? How much exercise is enough? The answer may not be so simple.
Each of us faces stress at some point in our lives, and many of us experience stress on a daily basis. Stress is often defined as a mental, physical and emotional response to a challenging event. Some stresses, such as working to meet a deadline, can be beneficial and even motivational. Negative stress, however, undermines your physical and mental health.