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Exercise

  • Alleviate Back Pain with these Stretches

    Alleviate Back Pain with these Stretches

    It has been estimated that about 80% of the American population will experience back pain at some point in their lives. A sedentary lifestyle, poor posture, and compressive stresses acting on the spine throughout the day are some of the causes for this condition.

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  • How Your Weight Affects Your Joints

    How Your Weight Affects Your Joints

    There is a logical link between excess weight and joint degeneration. The more you weigh, the more stress on your joints and the higher the chances of developing joint pain and degenerative joint disease

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  • Are You Heart Healthy?

    Are You Heart Healthy?

    The human heart is an amazing organ that weighs less than a pound and beats about 100,000 times every day (over 2.5 million times in a lifetime).

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  • The Good News About Colon Cancer

    The Good News About Colon Cancer

    With significant advances in medical science, the number of deaths caused due to colon cancer has been declining over the past several decades. In fact, it is estimated there are 1 million plus survivors of this disease in the United States alone. And the best news is that colon cancer can be prevented! Colon cancer screening saves lives.

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