One in three women over 50 will experience osteoporotic fractures, as will one in five men. Worldwide, osteoporosis causes more than 8.9 million fractures annually—that’s one osteoporotic fracture every three seconds.
The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.