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Christmas

  • Healthy Holiday Eating Strategies

    Healthy Holiday Eating Strategies

    The holiday season brings with it a variety of joys like get-togethers with family and friends, traveling, shopping and eating various delicacies ranging from deep fried snacks to sugar coated treats. However, overindulgence in these holiday delights comes with its own share of health issues like putting on weight, stomach upset, and guilt feelings.

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  • 5 ways to enjoy the holidays without gaining weight

    5 ways to enjoy the holidays without gaining weight

    Christmas is just around the corner, and the hustle and bustle of the holiday season is in full swing. The holidays can be a stressful time of year for anyone, and that stress—coupled with enormous spreads of holiday food and sweet treats—can often lead to weight gain.

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  • Use this, not that: A guide to healthy holiday recipe substitutions

    Use this, not that: A guide to healthy holiday recipe substitutions

    The holiday season is a time for traditions, all the way down to the food on the table. If you want to have a healthier holiday season but your family is depending on you to make that family-favorite casserole or apple pie, don’t disappoint them by changing the menu.

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