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  • Stay Fit This Holiday Season with Healthy Holiday Recipes

    Stay Fit This Holiday Season with Healthy Holiday Recipes

    Everyone knows eating healthy during the holidays can be a challenge. There are so many treats everywhere you go it is easy to lose sight of your health goals. Having a few healthy and delicious recipes to take along with you to your next holiday party can help you resist temptation and stay fit this holiday season. Try these easy recipes to help keep you on track.

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  • 7 Tips to Keep Your Bladder Healthy

    7 Tips to Keep Your Bladder Healthy

    Having a healthy bladder is important to all of us! The urinary tract system performs many functions such as elimination, controlling levels of electrolytes and regulating blood pressure, to name a few.

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  • Pain Management Versus Opioid Use

    Pain Management Versus Opioid Use

    Opioids are a class of drugs that originate from opium poppy plant and have been used to block pain signals between the body and the brain. Although these drugs have the ability to relieve pain, many Americans have been impacted by the serious harms and addictive nature associated with these medications.

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  • 7 Foods that Help Relieve Joint Pain

    7 Foods that Help Relieve Joint Pain

    Did you know the foods you eat on a regular basis can influence your joint health? Here are 7 foods you should consider adding to your diet if you have joint pain that is keeping you from doing the things you want to do and negatively impacting your quality of life:

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  • 5 Low Impact Exercises to do Every Day

    5 Low Impact Exercises to do Every Day

    High-impact activities can worsen symptoms of osteoarthritis or degenerative joint disease. By doing low-impact exercises you can get almost similar health benefits minus the joint pain. Here are 5 low impact exercises to do every day that will help keep you fit and healthy:

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  • What are the Signs and Symptoms of Diabetes?

    What are the Signs and Symptoms of Diabetes?

    It has been estimated that millions of Americans have undiagnosed diabetes. They could just be going about their normal lives when a health crisis causes them to visit the hospital where they find out they have highly elevated blood sugar levels. Here are some other signs and symptoms of diabetes.

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  • Skin Cancer? Signs to Watch For

    Skin Cancer? Signs to Watch For

    Skin cancer is the most common type of cancer worldwide. Almost 1 in 5 Americans will get skin cancer before they reach the age of 70. Identifying the skin cancer at an early stage will help make it much easier to treat. Here are some of the important signs of skin cancer to watch out for:

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  • Am I A Candidate for Minimally Invasive Robotic Knee Surgery?

    Am I A Candidate for Minimally Invasive Robotic Knee Surgery?

    Advanced robotic technology has been able to improve patient outcomes for complex knee surgeries such as knee replacement. If you suffer from chronic knee pain that seems to be getting worse despite non-surgical treatment, you might be a candidate for minimally invasive robotic knee surgery.

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  • 10 Superfood Summer Snacks

    10 Superfood Summer Snacks

    Snacking on unhealthy processed foods may make you feel good for a short while, but in the long run can drain your energy levels. It is always a good idea to plan out healthy snacks so you limit decision fatigue when you are out and about during the summertime.

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  • What is Rapid Recovery Surgery?

    What is Rapid Recovery Surgery?

    Rapid recovery surgery is an innovative and advanced approach to surgery that seeks to address one of the major concerns most patients considering surgery have – being laid up in bed for a long time as they recover from surgery. Let’s consider some of the features of rapid recovery surgery.

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