Hockey sometimes gets overlooked in comparison to other professional sports like football, basketball and baseball. But what many sports fans don’t know is that hockey players are some of the fittest athletes in the world.
Wearable technology has come a long way in recent years. The original pedometer tracked steps, but today’s wearable fitness trackers allow you to monitor not only your steps, but also miles, calories, heart rate, sleep, food and more — all with the goal of helping you live a more active, healthy life.
Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage of the water for a workout?
Exercising in the pool doesn’t mean you have to swim laps or join a water aerobics class. Many of the exercises you do on land can be done in the water, with the added benefit of more resistance from the water. A water workout also reduces the impact of certain exercises, making it an ideal workout for anyone with arthritis or joint pain.
Eating healthy takes time and preparation. Planning out meals ahead of time helps eliminate those quick, unhealthy food choices you make when you’re crunched for time. By taking time to plan and prep meals for the week, you can ensure you and your family are eating healthy and save time and mone
Smoothies are a refreshing treat, and when made the right way, they can be packed full of health benefits. Most importantly, smoothies are a quick, easy to get your daily allowance of fruits and vegetables — especially if you’ve got picky eaters in the family.
Every five years, the FDA updates its dietary guidelines for Americans. The 2015–2020 guidelines, which were released at the beginning of the year, contain several changes, both expected and unexpected.
Sitting all day can have serious health consequences. Studies have shown that people who sit for long periods of time are at greater risk for cardiovascular disease, cancer, type 2 diabetes and heart problems. Not only does sitting too much put you at an increased risk for disease, but your muscles are missing out on much-needed activity to keep them toned and strong.
The decision to have bariatric surgery is not an easy one to make. Weight loss surgery can help you improve your health and attain a higher quality of life, but it isn’t a quick fix, and it is not the right choice for everyone.
Got swimsuit season on your mind? There’s still time to burn unwanted fat and get flat abs in time for summer. Get your body beach-ready with these fat-burning foods.
Leafy greens. Nutrient-dense and low in calories, leafy greens should be part of every meal. Fill your plate with veggies and leafy greens first. You’ll be more satisfied with fewer calories than if you fill your plate with carbs first. Juicing fresh vegetables — especially green veggies — is a great way to get all those nutrients in a form that’s a bit easier on your system to digest.