Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being.
Do you tend to forgo stretching after a workout when you’re short on time? Although studies on the benefits of stretching show mixed results, taking five to ten minutes to stretch after your workout may improve athletic performance and help prevent injury.
Lazy summer days by the pool, cookouts with family and friends, picnics and cool treats — there are plenty of reasons to love summer. But if we indulge in our favorite summer foods all summer long, weight gain is inevitable.
Each year, about half a million Americans undergo back surgery for a number of reasons. Surgery is often the treatment of choice for a variety of causes of back pain. It may be used to remove the herniated portion of a disk, remove bone overlying the spinal canal, fuse together two or more bones in the spine to add stability, or implant artificial disks to eliminate pain from degenerated or injured disks.
Think of your body like a car: it needs fuel to run. Filling your tank before exercising gives your body the energy it needs to perform at its best. To maximize performance and improve recovery time, it’s important to eat the right foods and hydrate well before you work out.