If you think you have to go to the gym to get in a good workout, think again. Where you do your workout and even what kind of workout you choose doesn’t matter. The keys to a good workout are getting your heart rate up and working multiple muscle groups.
Each year, about half a million Americans undergo back surgery for a number of reasons. Surgery is often the treatment of choice for a variety of causes of back pain. It may be used to remove the herniated portion of a disk, remove bone overlying the spinal canal, fuse together two or more bones in the spine to add stability, or implant artificial disks to eliminate pain from degenerated or injured disks.
Think of your body like a car: it needs fuel to run. Filling your tank before exercising gives your body the energy it needs to perform at its best. To maximize performance and improve recovery time, it’s important to eat the right foods and hydrate well before you work out.
Nuts are tiny nutritional powerhouses that can benefit your health in many ways, but they haven’t always been considered healthy because of their high fat and calorie content. Nuts contain heart-healthy fats, as well as numerous vitamins, minerals and antioxidants that help improve your overall health.
Rest and recovery days are an important part of any exercise regimen. Weight training and cardio workouts essentially break down muscle and tissues in your body and deplete your energy stores. Taking a rest day helps restore your energy and allows your body the time it needs to heal.
Summer heat is no joking matter, especially in Texas. An average of 675 people die from complications related to extreme heat each year. While athletes and people who work outdoors are at the highest risk, nobody can avoid the dangers of heat exhaustion and heat stroke.
Hockey sometimes gets overlooked in comparison to other professional sports like football, basketball and baseball. But what many sports fans don’t know is that hockey players are some of the fittest athletes in the world.