Preventing Prostate Cancer
Prostate cancer is the second most common form of cancer among American men, with around 180,890 new cases and about 26,120 deaths each year. Here is how you can minimize your risk.
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You Know You Need a Hip Replacement When
You may have sudden sharp pain in your hip or constant pain that makes it hard to sleep. Whichever it is, how will you know when it’s time to consider total hip replacement surgery? If you’re reading this blog, the thought of hip replacement has likely crossed your mind at one time or another.
Back to School Means Back to Sports
For kids, getting back to school after the long summer break is filled with the excitement of meeting up with their friends and starting up again with their favorite sports. But did you know that more than 775,000 children, ages 14 and younger, and are treated in emergency rooms for sports-related injuries each year?
Athletes and Rotator Cuff Injury
Many summer sports, like tennis and swimming, are prone to shoulder pain and injury. In fact, two million patients visit a doctor for rotator cuff injuries each year and 250,000 get surgery each year in the US.
Soak Up the Sun This Summer, But Protect Your Skin
Summer’s here, and so is the Texas sun and heat. Be careful this summer as the months of June, July and August are when temperatures and humidity peak to its highest.
Want a sharp mind? Try getting more exercise
Want a sharp mind? Try getting more exercise
Regular exercise comes with plenty of well-known health benefits, such as improved heart health, weight loss, stronger joints, increased energy, reduced odds of diabetes, lower blood pressure and improved mood.
Foam Rolling: What It Is and How It's Done
Athletes, coaches and personal trainers use a variety of equipment, some of which you may have never seen or used before. And while some of it may seem strange, each serves a unique purpose.
Beat the heat: Tips to improve your morning workout
People who exercise in the morning are more likely to stick to their fitness routines and reach their goals than those who work out later in the day. But being jolted out of sleep by an alarm can make anyone feel bitter about waking up to work out.
Is buying organic food really worth it?
Does the recent popularity of organic foods have you wondering if going organic is truly better for you? And if so, is it worth your money?
Here’s everything you need to know about buying organic foods.
Summer heat and exercise: 10 tips for staying safe in the sun
Exercising in hot weather can be stressful on your body. But there is also some research to suggest that working out in the heat and humidity can improve performance for athletes.
