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  • Alleviate Back Pain with these Stretches

    Alleviate Back Pain with these Stretches

    It has been estimated that about 80% of the American population will experience back pain at some point in their lives. A sedentary lifestyle, poor posture, and compressive stresses acting on the spine throughout the day are some of the causes for this condition.

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  • Tips to Keep Your New Year’s Resolutions Going Strong

    Tips to Keep Your New Year’s Resolutions Going Strong

    New Year’s resolutions are a great way to focus on things that are most important to you, whether it is improving your health or overcoming a bad habit. Once you have set the ball rolling by resolving to make positive changes in your life, how do you keep your motivation over the course of the year?

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  • Nutrition at Your Fingertips: Easy, Convenient Solutions for Heart Healthy Foods

    Nutrition at Your Fingertips: Easy, Convenient Solutions for Heart Healthy Foods

    Did you know that heart disease is the #1 cause of death across the globe? The frequent consumption of processed foods, increased stress levels, and a sedentary lifestyle are mainly responsible for this situation. The good news is you can dramatically lower your risk for developing heart disease with heart-healthy nutrition.

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  • Cervical Cancer Symptoms

    Cervical Cancer Symptoms

    Cervical cancer occurs when previously healthy cells in a woman’s cervix (the passage between the uterus and the vagina) show abnormal changes such as growing and multiplying out of control. What causes it is uncertain, but it may be related to certain lifestyle and environmental factors as well as the presence of the human papilloma virus (HPV).

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  • Is it Time for a Knee Replacement?

    Is it Time for a Knee Replacement?

    Knee osteoarthritis is a debilitating condition caused due to injury or degeneration of the knee joints leading to pain, inflammation and increased stiffness in your knees. You will have difficulty walking, bending, stair climbing and even lying down or sitting. Knee osteoarthritis makes most of your knee and leg movements difficult.

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  • Healthy Holiday Eating Strategies

    Healthy Holiday Eating Strategies

    The holiday season brings with it a variety of joys like get-togethers with family and friends, traveling, shopping and eating various delicacies ranging from deep fried snacks to sugar coated treats. However, overindulgence in these holiday delights comes with its own share of health issues like putting on weight, stomach upset, and guilt feelings.

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  • Manage Holiday Stress with These Tips

    Manage Holiday Stress with These Tips

    Holidays are supposed to help you catch up on rest and relaxation; however, they can be stressful if you must do a lot of planning, cooking, cleaning and shopping. These factors coupled with the failure to express your problems to loved ones can lead to depression and anxiety. Here are a few tips to help you keep stress at bay.

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  • What Your Sweat Is Telling You

    What Your Sweat Is Telling You

    For most people sweating is a cause for social embarrassment and given a choice, they would rather not sweat at all. But did you know according to research studies the fitter you are, the more you sweat!

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  • Early Symptoms of Diabetes

    Early Symptoms of Diabetes

    Diabetes is a serious medical condition characterized by high blood sugar levels for which no cure currently exists. The good news is identifying early symptoms of diabetes and making the necessary changes to your lifestyle may help prevent the progression of the disease allowing you to effectively manage your condition.

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  • Breast Cancer Warning Signs

    Breast Cancer Warning Signs

    Breast cancer is the 2nd most common type of cancer diagnosed among women in the US. Fortunately, the number of deaths associated with this condition have been decreasing steadily due to the significant advances in the treatments as well as the breast cancer awareness programs that have made it possible to diagnose breast cancer at an early stage when the chances of a positive treatment outcome are the highest.

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