Exercising together is a great way to spend quality time with your family. So why not use the holidays as an opportunity to get closer to your fitness goals&your family?Here are 7 ways to exercise as a family:
Did you know about 30 million Americans have diabetes? It is one of the leading causes of death and disability in the United States. Uncontrolled diabetes can cause nerve damage blindness and kidney disease. According to research studies about 84 million Americans are at high risk of developing diabetes.
Breast cancer is the most common type of cancer affecting women in the US after skin cancer. In fact, breast cancer affects men as well, but this is quite rare.In the year 2018, it was estimated that there would be 266,120 new cases of female breast cancer and 2,550 cases of male breast cancer.
Did you know over a million joint replacement surgeries are performed in the US every year? It is one of the most successful and cost-effective interventions in Medicine. As people continue to live longer and more active lives, the number of joint replacements performed every year is expected to grow rapidly reaching 4 million by the year 2030. It is generally recommended as the last option when joint pain and immobility cannot be effectively managed by any other treatments.
A prehabilitation program involves an assessment of the condition, exercise therapy, and education to help meet the functional, social, and psychological needs of each patient. It improves strength prior to the surgery and may help reduce the time required for postsurgical recovery.
The summer season is the ideal time for outdoor games and activities. But when you are having fun in the Texas sun, heat exhaustion is something you must watch out for.