Your core muscles are the muscles that surround your midsection and include the abdominals, mid and lower back muscles, and the pelvic muscles. Although these muscles are not very large compared to the showy muscles like biceps, triceps, pecs, and deltoids, they are utilized in almost all activities of daily living.
Every year anestimated 36,000 Americans die fromthe flu. Many of these deaths may have been prevented by getting a flu shot. According to the Advisory Committee on Immunization Practices(ACIP)everyone 6 months or older should get annual influenza vaccinationswith rareexceptions.
Exercising together is a great way to spend quality time with your family. So why not use the holidays as an opportunity to get closer to your fitness goals&your family?Here are 7 ways to exercise as a family:
Did you know about 30 million Americans have diabetes? It is one of the leading causes of death and disability in the United States. Uncontrolled diabetes can cause nerve damage blindness and kidney disease. According to research studies about 84 million Americans are at high risk of developing diabetes.
Try these healthy recipes if you are looking for traditional holiday dishes that you can indulge in without having to feel guilty about compromising your health:
Breast cancer is the most common type of cancer affecting women in the US after skin cancer. In fact, breast cancer affects men as well, but this is quite rare.In the year 2018, it was estimated that there would be 266,120 new cases of female breast cancer and 2,550 cases of male breast cancer.
Fall is a great time to focus on improving fitness. At this point, you have enough time to establish good fitness habits that will help carry you through the upcoming holiday season and the cold winter months without a negative impact on your health.
As the summer ends, it’s time to get your little ones ready for the sports they enjoy playing in the fall season. Sports such as football, soccer, and volleyball are exciting, fast-paced activities that do come with their fair share of tumbles and falls.
Did you know over a million joint replacement surgeries are performed in the US every year? It is one of the most successful and cost-effective interventions in Medicine. As people continue to live longer and more active lives, the number of joint replacements performed every year is expected to grow rapidly reaching 4 million by the year 2030. It is generally recommended as the last option when joint pain and immobility cannot be effectively managed by any other treatments.
Dealing with a serious health issue can be an overwhelming experience. But no matter how
severe your diagnosis, you should never feel rushed into choosing a recommended
treatment.