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  • How Travel Can Affect Your Digestive Health

    How Travel Can Affect Your Digestive Health

    One of the biggest challenges of travel is to maintain your healthy eating habits. Indulging in a plethora of exotic foods when traveling to new places may be a lot of fun but can take a heavy toll on your digestive health.

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  • Health Issues that Affect More Men than Women (Men’s Health Month)

    Health Issues that Affect More Men than Women (Men’s Health Month)

    Did you know that most men die 5 years earlier than their wives; and most single men die at an earlier age than their married counterparts? The reasons men have a lower life expectancy when compared to women are partly biological and partly related to men’s approach to health.

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  • The Impact of Fitness on Your Health (National Physical Fitness Month)

    The Impact of Fitness on Your Health (National Physical Fitness Month)

    According to the results of a large-scale research study, people who do not exercise have a 500% increased risk of death as compared to those who exercised regularly. Being unfit or having poor results on a treadmill stress test is worse for your health than having diabetes, hypertension, or smoking!

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  • 5 Tips to Prevent Skin Cancer (Melanoma/Skin Cancer Prevention Month)

    5 Tips to Prevent Skin Cancer (Melanoma/Skin Cancer Prevention Month)

    Skin cancer is the most common type of cancer in the US. Every year, more than 5 million people are diagnosed with it. About 10% of skin cancers are melanomas, which are the most virulent form of the disease spreading quickly to other parts of the body.

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  • Tips for Managing Chronic Pain

    Tips for Managing Chronic Pain

    Chronic pain is any type of pain that lasts longer than 3-6 months. It is a serious problem that affects about 50 million Americans today. Reliance on opioids to solve this problem has led to the worst drug crisis in history with the number of opioid-related deaths more than quadrupling between the years between 1999 and 2017.

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  • Golf Swing Causing You Pain? – 7 Common Injuries linked to Golf

    Golf Swing Causing You Pain? – 7 Common Injuries linked to Golf

    Golf is a sport that people of all age groups and skill levels can play, and as with any sport, injuries are a part of the game. The complex and dynamic nature of the golf swing accounts for most injuries linked to golf. Recreational golfers get injured mostly due to improper technique, while professional golfers are often plagued with overuse injuries.

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  • Is a Colonoscopy Really Necessary?

    Is a Colonoscopy Really Necessary?

    Colon cancer is one of the major causes of cancer-related deaths in the US. The good news is it is one of the easiest cancers to cure if detected early

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  • Alleviate Back Pain with these Stretches

    Alleviate Back Pain with these Stretches

    It has been estimated that about 80% of the American population will experience back pain at some point in their lives. A sedentary lifestyle, poor posture, and compressive stresses acting on the spine throughout the day are some of the causes for this condition.

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  • Tips to Keep Your New Year’s Resolutions Going Strong

    Tips to Keep Your New Year’s Resolutions Going Strong

    New Year’s resolutions are a great way to focus on things that are most important to you, whether it is improving your health or overcoming a bad habit. Once you have set the ball rolling by resolving to make positive changes in your life, how do you keep your motivation over the course of the year?

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  • Nutrition at Your Fingertips: Easy, Convenient Solutions for Heart Healthy Foods

    Nutrition at Your Fingertips: Easy, Convenient Solutions for Heart Healthy Foods

    Did you know that heart disease is the #1 cause of death across the globe? The frequent consumption of processed foods, increased stress levels, and a sedentary lifestyle are mainly responsible for this situation. The good news is you can dramatically lower your risk for developing heart disease with heart-healthy nutrition.

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