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Staying Active on Vacation
Posted on: 18 May, 2018
Summer vacations are nearly upon us and it will soon be time to leave behind the alarm clock, household chores, and other mundane tasks in favor some well-deserved rest and relaxation. Unfortunately, it is also a time when people are most likely to take a break from their fitness routines. But avoiding any sort of physical activity and unhealthy eating could leave you drained of energy and unhappy at the end of your vacation. So how do you stay fit and enjoy yourself while on holiday? The key is to plan an active vacation.
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Hip Pain? What Your Hips May Be Trying to Tell You
Posted on: 18 May, 2018
Have you been experiencing stiffness and pain in the hip when you get up from bed in the morning or when standing up after being in a seated position for a long time? Do you feel the “crunch” of bone against bone when weightbearing on your hip or have difficulty with routine activities such as putting your socks on? This may be an indication that you have arthritis of the hips.
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5 Things to Know About Celiac Disease
Posted on: 17 April, 2018
If you have celiac disease, consumption of gluten (a protein found in seemingly wholesome foods such as wheat, barley, or rye) can result in an allergic reaction that damages the lining of your intestines and prevents the absorption of important nutrients. It can also cause symptoms such as bloating, gas, constipation, diarrhea, lethargy, and nutritional deficiencies.
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Reduce Your Risk of Skin Cancer
Posted on: 13 April, 2018
Every year more than 3 million Americans are diagnosed with skin cancer in the United States, making it the most common form of cancer. Most skin cancers are associated with harmful ultraviolet rays of the sun. While people with light skin are more likely to suffer skin damage from the harsh rays of the sun increasing their risk of developing skin cancer, dark-skinned people can also be affected and should take adequate precautions to protect their skin.
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Are You at Risk for Knee Injuries?
Posted on: 26 March, 2018
Painful, creaking knees are a major complaint for most people as they grow older. When compared to other large joints in the body such as hips, ankles, elbows, and shoulders, knee injuries probably account for most of the orthopedic visits across the US!
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How Your Weight Affects Your Joints
Posted in: exercise, Fitness, how to burn calories, weight loss | Posted on: 12 March, 2018
There is a logical link between excess weight and joint degeneration. The more you weigh, the more stress on your joints and the higher the chances of developing joint pain and degenerative joint disease
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Don't Go on Spring Break Without This!
Posted in: Fitness, heat stroke | Posted on: 19 February, 2018
In the long stretch of time between winter vacation and the summer holidays, many of us get ready for spring break. But before you rush headlong into the beach for some well-deserved rest and relaxation, you must ensure you are adequately protected from the most common form of cancer diagnosed in the US - skin cancer.
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Can a Colonoscopy Save Your Life?
Posted in: anemia, colon cancer, colonoscopy | Posted on: 16 February, 2018
Can a colonoscopy save your life? Most certainly. A colonoscopy is an easy and quick way to identify polyps growing on the inner surface of your colon and remove them before they turn into cancer.
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Are You Heart Healthy?
Posted in: back surgery, back surgery dallas, exercise, Fitness, heat stroke, how to burn calories | Posted on: 11 January, 2018
The human heart is an amazing organ that weighs less than a pound and beats about 100,000 times every day (over 2.5 million times in a lifetime).
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Low Back Pain...When Do I Need to See a Spine Surgeon?
Posted in: back surgery, back surgery dallas | Posted on: 09 January, 2018
About 80% of the population of the United States suffer from back pain at some point in their lives and often the pain is centered around the lower back.
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