Basketball fans across the country are gearing up for the big college basketball championship tournament. But you don’t have to be a competitive athlete to get out on the court — basketball is a great form of exercise for increasing stamina, strength and hand-eye coordination.
TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility and core stability. This kind of training delivers a full-body workout, with exercises that challenge abs, back, shoulders, chest, hips and legs.
The workout requires the use of the TRX Suspension Trainer, a portable training tool that leverages gravity and the user’s bodyweight to complete a variety of exercises. By using your own bodyweight, a TRX workout provides greater performance and functionality than large, expensive exercise machines.
Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.
It’s been engrained in us to believe that the more we exercise, the more weight we will lose. New research suggests that may not be the case after all. If you are exercising regularly and not losing weight, it may not be because you aren’t exercising enough, but rather because you aren’t doing the right kind of exercise.
A majority of Americans (an estimated 80 percent) will experience debilitating back pain at some point in their lives. For many of those people, their episodes of back pain are repetitive or even constant. Causes of back pain range from genetics to traumatic injuries and lifestyle factors, but for some people, the cause of their back pain is unknown.
Not all athletic shoes are made the same. The type of shoe you need depends on the activity you plan to do in those shoes. Athletic shoes have different features that are designed for specific movements and playing surfaces. For example, most basketball shoes have a higher ankle to provide ankle support, whereas running shoes have a shorter ankle.
Resistance training is any kind of training that aims to increase muscle strength by working against a weight or force. There are different types of resistance training, including the use of free weights, weight machines, weighted medicine balls, kettlebells, resistance bands or body weight.
Americans as a whole don’t exercise nearly enough, as evidenced by the obesity epidemic. As a result, many Americans face numerous health conditions, including diabetes, cancer and heart disease. But can there too much of a good thing when it comes to exercise? How much exercise is enough? The answer may not be so simple.
Knee braces may be worn to provide knee stability, prevent injury and protect the knee while healing from an injury or surgery. But are they really effective?
There are studies that suggest wearing a knee brace can help reduce knee pain and instability. However, there are also studies suggesting there are no clinical benefits to wearing knee supports. In order to assess the effectiveness of a knee brace, it’s important to consider the type of knee support in question. There are five general categories of knee braces: Prophylactic braces, functional braces, rehabilitative braces, unloader braces and knee sleeves.