Most Americans put on a few pounds during the holidays. That in itself would not be so bad, except more often than not, this excess weight is never lost. The battle to shed this extra weight is never an easy one. But the good news is that you don’t have to fight this battle if you can prevent it from happening in the first place!
Heartburn or acid reflux is a burning sensation experienced in the chest, which occurs when this muscle weakens and the digestive juices from the stomach spill over into the food pipe, causing severe damage. Greater than 60 million adults in America experience heartburn at least once a month and about 15 million suffer with daily symptoms.
You may have sudden sharp pain in your hip or constant pain that makes it hard to sleep. Whichever it is, how will you know when it’s time to consider total hip replacement surgery? If you’re reading this blog, the thought of hip replacement has likely crossed your mind at one time or another.
For kids, getting back to school after the long summer break is filled with the excitement of meeting up with their friends and starting up again with their favorite sports. But did you know that more than 775,000 children, ages 14 and younger, and are treated in emergency rooms for sports-related injuries each year?
Summer’s here, and so is the Texas sun and heat. Be careful this summer as the months of June, July and August are when temperatures and humidity peak to its highest.
Want a sharp mind? Try getting more exercise
Regular exercise comes with plenty of well-known health benefits, such as improved heart health, weight loss, stronger joints, increased energy, reduced odds of diabetes, lower blood pressure and improved mood.