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  • How much water do you need during exercise?

    How much water do you need during exercise?

    Water is essential to human life. It keeps our organs and systems functioning, flushes out toxins, provides nutrients to cells and so much more. When your body doesn’t get enough water, these essential functions begin to decline.

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  • Tips for preventing urinary tract infections

    Tips for preventing urinary tract infections

    Nearly 10 million doctor visits every year are the result of one common, unpleasant culprit: urinary tract infections (also sometimes called cystitis or bladder infection).

    According to the National Kidney Foundation, urinary tract infections (UTIs) affect one in five women at least once in her lifetime. Women who have had at least one recurring UTI are much more likely to have even more. In fact, nearly 20 percent of women who have had a UTI will have another one. Of those, about 30 percent will have a third, and of those 30 percent, an estimated 80 percent will have more recurrences. Repeated UTIs may be caused by another underlying health condition.

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