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  • What makes a good workout?

    What makes a good workout?

    If you think you have to go to the gym to get in a good workout, think again. Where you do your workout and even what kind of workout you choose doesn’t matter. The keys to a good workout are getting your heart rate up and working multiple muscle groups.

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  • Exercises that can hurt more than help

    Exercises that can hurt more than help

    Exercise is good for heart health, aids in weight loss, builds strong, healthy joints and provides a number of other health benefits. But when certain exercises aren’t performed correctly, they may do more harm than good.

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