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  • When exercising for weight loss, choose quality over quanity

    When exercising for weight loss, choose quality over quanity

    It’s been engrained in us to believe that the more we exercise, the more weight we will lose. New research suggests that may not be the case after all. If you are exercising regularly and not losing weight, it may not be because you aren’t exercising enough, but rather because you aren’t doing the right kind of exercise.

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  • Ramp up your workouts with interval training

    Ramp up your workouts with interval training

    Tired of your regular, mundane gym workout? Add some spice to your New Year’s fitness plan with interval training.

    Simply put, interval training means alternating short bursts of intense activity with intervals of lighter intensity or rest. That might mean incorporating short bursts of jogging into your daily walk routine, or mixing things up with more specific types of interval training, like HIIT or Tabata.

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