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  • Use this, not that: A guide to healthy holiday recipe substitutions

    Use this, not that: A guide to healthy holiday recipe substitutions

    The holiday season is a time for traditions, all the way down to the food on the table. If you want to have a healthier holiday season but your family is depending on you to make that family-favorite casserole or apple pie, don’t disappoint them by changing the menu.

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  • 7 ways to prevent sickness this holiday season

    7 ways to prevent sickness this holiday season

    The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending time with those you love. Don’t let catching a bug steal your fun.

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