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  • Neck Pain: Causes, Prevention and Treatment

    Neck Pain: Causes, Prevention and Treatment

    Though less common than back pain, neck pain affects an estimated 45 percent of adults in the U.S. There are different classifications and causes of neck pain, and in some cases, neck pain can be preventable. Neck pain is generally classified as either acute pain or chronic pain.

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  • Dr. Downs Missionary Trip

    Dr. Downs Missionary Trip

    On November 8, 2014, Dr. J. Marcus Downs and his wife, Carol Lee, headed to Ecuador to participate in a medical mission trip with Medical Ministry International—the ninth time they have done so. Carol Lee is a physical therapist, and Dr. Downs is a Colorectal Surgeon. They began their service in Ecuador twelve years ago, and most of their trips have included their children, Colleen and Brian. However, this year’s trip was special, since Colleen graduated from medical school in 2013 and was having her first mission medicine experience as a physician.

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  • Common fitness myths, debunked

    Common fitness myths, debunked

    With our New Year’s Resolutions still fresh in our minds, healthy diet in place (for now) and gym membership purchased (again), we’re all looking to shed that winter layer before the rapidly approaching spring season.

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  • Common myths about sports injuries

    Common myths about sports injuries

    When it comes to treating sports injuries, everyone has an opinion about what works best. But most people aren’t doctors or specialists who work in the areas of sports medicine or physical rehabilitation, and some of the “tried-and-true” treatments you may have heard may not be based in sound medical knowledge.

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  • 5 Low-Impact Activities to Avoid Joint Pain

    5 Low-Impact Activities to Avoid Joint Pain

    No matter your age, exercise is always important. Regular exercise keeps your heart healthy and promotes strong bones and muscles. It also boosts mood and energy, helps you look better, fights depression and keeps you feeling younger.

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  • Eight Tips for Keeping Your New Year’s Fitness Resolutions

    Eight Tips for Keeping Your New Year’s Fitness Resolutions

    Are you among the 45 percent of Americans who will make a New Year’s resolution this year? Did you know only about eight percent of people who make a New Year’s resolution will succeed?

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  • In the News: North Central Surgical Center Hospital Featured by Nanalee Nichols

    In the News: North Central Surgical Center Hospital Featured by Nanalee Nichols

    Nanalee Jeffus Nichols and her husband Thomas are natives of Deport, Texas, where they own a small herd of cattle and a host of community newspapers. Nanalee has been in the newspaper business for 37 years and won First Place in the Texas Press Association Better Newspaper Award four times. She’s also the medical captain of the Deport Volunteer Fire Department, and an Intermediate EMT. Her ability to work, serve and play was being limited by severe back pain, and she could barely walk at times until back surgery at North Central Surgical Center restored her to full health.

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  • How to Naturally Boost Your Immune System

    How to Naturally Boost Your Immune System

    The immune system is the body’s defense system against microorganisms that cause disease and illness. When you consider the amount of germs you are exposed to on a daily basis, it’s easy to see just how busy your immune system is. Occasionally, the immune system gets bogged down—it can’t keep up, and germs successfully invade the system, causing illness.

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  • How to Prevent Yoga Injuries

    How to Prevent Yoga Injuries

    Perhaps due to the increasingly stressful lifestyle of many Americans, yoga has become an increasingly popular way to release stress and strengthen the body. Studies have demonstrated yoga’s many benefits, including increased flexibility, better posture, improved breathing, reduced stress and improved heart health. But as with any form of physical activity, there is a risk of injury involved in yoga practice.

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  • Stretching for your daily exercise

    Stretching for your daily exercise

    Most of us have been taught to stretch before we exercise ever since our days playing dodgeball in P.E. class. Although there’s still debate over whether stretching before exercise can actually prevent an injury, there is no doubt that stretching is beneficial to your physical health. It increases circulation by encouraging blood flow and supplying nutrients to muscles and cartilage, and has been shown to reduce stress by easing tense muscles and even alleviating lower back pain.

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