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  • Ramp up your workouts with interval training

    Ramp up your workouts with interval training

    Tired of your regular, mundane gym workout? Add some spice to your New Year’s fitness plan with interval training.

    Simply put, interval training means alternating short bursts of intense activity with intervals of lighter intensity or rest. That might mean incorporating short bursts of jogging into your daily walk routine, or mixing things up with more specific types of interval training, like HIIT or Tabata.

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  • 6 daily habits to boost your metabolism

    6 daily habits to boost your metabolism

    Exercise is an important part of managing your weight, but it isn’t the only factor to consider when you’re trying to drop a few pounds. What you eat and how your body processes the calories you take in can make a big difference in how quickly you shed those unwanted pounds.

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