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  • Get a workout in the pool with these 10 exercises

    Get a workout in the pool with these 10 exercises

    Summer is just around the corner, and that means it’s nearly time to hit the swimming pool. While you’re cooling off and splashing with the kids, why not take advantage of the water for a workout?

    Exercising in the pool doesn’t mean you have to swim laps or join a water aerobics class. Many of the exercises you do on land can be done in the water, with the added benefit of more resistance from the water. A water workout also reduces the impact of certain exercises, making it an ideal workout for anyone with arthritis or joint pain.

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  • 5-reasons-swimming-can-help-heal-injuries

    5-reasons-swimming-can-help-heal-injuries

    You may just think of swimming as a way to cool off and catch some relief from the summer heat, but did you know that swimming might also give you relief from joint pain or an injury?

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  • 5 Exercises For People With Knee Pain

    5 Exercises For People With Knee Pain

    Your knees take a beating day in and day out. Every step you take puts a force equal to 1.5 times your bodyweight on your knees—and that’s when you’re walking on level ground. That force is greater on an incline, and even an activity as simple as squatting to tie your shoelace puts a force equal to four or five times your bodyweight on your knees.

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