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  • 9 recipe swaps to lighten up your favorite summer foods

    9 recipe swaps to lighten up your favorite summer foods

    Lazy summer days by the pool, cookouts with family and friends, picnics and cool treats — there are plenty of reasons to love summer. But if we indulge in our favorite summer foods all summer long, weight gain is inevitable.

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  • Melanoma Facts and Skin Cancer Prevention

    Melanoma Facts and Skin Cancer Prevention

    With summer in full swing, everyone is flocking to beaches, lakes, water parks and other outdoor venues to enjoy this warm, relaxing time of year. However, increased time in the sun leads to increased exposure to harmful UV rays that can cause skin cancer.

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