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  • 6 essential post-workout stretches

    6 essential post-workout stretches

    At the end of a workout, the last thing most of us want to do is spend extra time stretching and cooling down. However, dedicating some time to post-workout stretches can relieve tightness, help your muscles return to a neutral position, reduce soreness and even help prevent injury.

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  • 10 Foods for Building Strong Bones and Muscles

    10 Foods for Building Strong Bones and Muscles

    Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy.

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