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  • Preventing Falls and Hip Fracture

    Preventing Falls and Hip Fracture

    A hip fracture can be quite a debilitating injury. It may leave you bedridden and dependent on others for most activities of daily living. A higher risk for developing a hip fracture occurs in the following categories:

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  • The link between changing weather and joint pain

    The link between changing weather and joint pain

    Do you feel like you can predict changes in the weather based on how your joints feel? Millions of Americans suffer from joint pain due to arthritis and other joint-related issues, and many of them are able to recognize a coming change in weather based on an increase in pain. While it might sound crazy, there may actually be science to explain the correlation between joint pain and weather changes.

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  • 5 Low-Impact Activities to Avoid Joint Pain

    5 Low-Impact Activities to Avoid Joint Pain

    No matter your age, exercise is always important. Regular exercise keeps your heart healthy and promotes strong bones and muscles. It also boosts mood and energy, helps you look better, fights depression and keeps you feeling younger.

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