Whenever you hurt yourself, whether it’s by burning your hand on the stove, pulling a muscle while exercising or slamming your finger in a door, generally everyone has some method of treatment they prefer. “You should ice that,” some recommend, while others suggest heat.
Tennis balls aren’t the only things that take a pounding on the court. Whether you are a casual weekend player or a serious match competitor, your joints take a pounding, too. Tennis requires almost constant twisting, turning, lunging, quick starts and sudden stops – and that’s during just one game. Imagine the stress and strain joints, ligaments, tendons and muscles undergo during an entire match.
When one thinks of sports injuries, they generally think of a hard hitting running back, a too-tall-for-his-own-good center, or a rambunctious hockey defense-man. After all, injuries are just part of life when you play a contact sport such as these. However, with any sport come injuries.
As the men’s NCAA basketball tournament progresses, we find ourselves on the edge of our seats, hoping for upsets and praying for good competition. It’s no surprise that basketball is one of the most popular sports in the nation, but with the dramatic finishes and amazing comebacks come injury and defeat. It’s just a part of the game.