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  • Is This Your Year To Get Healthy?

    Is This Your Year To Get Healthy?

    What better way to start the New Year than to give yourself a clean slate and kick start your plan for clean living and healthy eating in the coming year.

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  • Six healthy habits to adopt in 2016

    Six healthy habits to adopt in 2016

    A new year means a new opportunity to start fresh with your health goals. No matter your New Year’s resolution, resolve to live healthier in 2016 by implementing a few new healthy habits into your daily routine.

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  • 7 ways to prevent sickness this holiday season

    7 ways to prevent sickness this holiday season

    The holiday travel season is in full swing, and as always, holiday travels coincide with the peak of flu season. The holidays should be a time of gratefulness, laughter and spending time with those you love. Don’t let catching a bug steal your fun.

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  • 6 Tips for Sticking to Your Diet

    6 Tips for Sticking to Your Diet

    Dieting is rarely easy, but things get even more challenging when you lack motivation to stick to it. If you’ve ever had a hard time sticking to a diet or have a tendency to throw in the towel when the going gets tough, you aren’t alone.

    Struggling to stick to a diet is a common problem, but it isn’t impossible to overcome. Here are a few tips to help you stay track.

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