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  • 9 in-season foods to eat this summer

    9 in-season foods to eat this summer

    Unless you regularly visit your local farmers market, it can be difficult to know which fruits and vegetables are in season. Most grocery stores carry the majority of popular produce items year-round, whether or not they are in season.

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  • 6 tips to simplify weekly meal prep

    6 tips to simplify weekly meal prep

    Eating healthy takes time and preparation. Planning out meals ahead of time helps eliminate those quick, unhealthy food choices you make when you’re crunched for time. By taking time to plan and prep meals for the week, you can ensure you and your family are eating healthy and save time and mone

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  • Six healthy habits to adopt in 2016

    Six healthy habits to adopt in 2016

    A new year means a new opportunity to start fresh with your health goals. No matter your New Year’s resolution, resolve to live healthier in 2016 by implementing a few new healthy habits into your daily routine.

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  • Our healthy holiday gift guide

    Our healthy holiday gift guide

    Christmas is less than two weeks away, but there’s still time to finish up your holiday shopping. Here are five gift ideas for your favorite health-conscious friends and family members.

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  • 5 ways to enjoy the holidays without gaining weight

    5 ways to enjoy the holidays without gaining weight

    Christmas is just around the corner, and the hustle and bustle of the holiday season is in full swing. The holidays can be a stressful time of year for anyone, and that stress—coupled with enormous spreads of holiday food and sweet treats—can often lead to weight gain.

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