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  • Choosing the right fitness tracker for you

    Choosing the right fitness tracker for you

    Wearable technology has come a long way in recent years. The original pedometer tracked steps, but today’s wearable fitness trackers allow you to monitor not only your steps, but also miles, calories, heart rate, sleep, food and more — all with the goal of helping you live a more active, healthy life.

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  • Our healthy holiday gift guide

    Our healthy holiday gift guide

    Christmas is less than two weeks away, but there’s still time to finish up your holiday shopping. Here are five gift ideas for your favorite health-conscious friends and family members.

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