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  • The link between changing weather and joint pain

    The link between changing weather and joint pain

    Do you feel like you can predict changes in the weather based on how your joints feel? Millions of Americans suffer from joint pain due to arthritis and other joint-related issues, and many of them are able to recognize a coming change in weather based on an increase in pain. While it might sound crazy, there may actually be science to explain the correlation between joint pain and weather changes.

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  • How to Exercise Safely After Bariatric Surgery

    How to Exercise Safely After Bariatric Surgery

    The decision to undergo bariatric surgery can be life-changing. Weight loss surgery is not the end of the journey, but it is the beginning of a new and healthier you. Following your surgery, you may be anxious to start exercising—something that may have been difficult for you prior to surgery due to the extra weight.

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  • Best Green Foods for a Healthy Lifestyle

    Best Green Foods for a Healthy Lifestyle

    The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.

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  • 10 Activities to Keep Your Brain Healthy

    10 Activities to Keep Your Brain Healthy

    Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.

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  • Natural healing: What you need to know about herbal supplements

    Natural healing: What you need to know about herbal supplements

    People have used herbs for medicinal purposes for thousands of years. There are herbal supplements to battle a variety of ailments, from fighting colds to improving memory to lowering cholesterol.

    Herbal supplements, also called botanicals, are made from plants. Though they are natural, some herbal supplements can be strong and may have some risks, so be sure to talk to your physician about any herbal supplements before you begin taking them.

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  • Q&A with Dr. Sarah Boostrom, Colorectal Surgery Specialist

    Q&A with Dr. Sarah Boostrom, Colorectal Surgery Specialist

    As the founder of Colon and Rectal Surgical Consultants of North Texas, Dr. Sarah Boostrom is committed to providing high-quality, minimally invasive colorectal care to her surgical patients. She earned her medical degree from The University of Texas Health Science Center, and she completed both her general surgery residency and her fellowship in colon and rectal surgery at Mayo Clinic College of Medicine in Rochester, MN before moving home to Dallas, TX.

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  • The Female Athlete Triad: The Dangers of Disordered Eating and Excess Exercise

    The Female Athlete Triad: The Dangers of Disordered Eating and Excess Exercise

    The Female Athlete Triad is a combination of illnesses that can seriously endanger athletically-driven girls or women who feel intense societal pressure to stay thin. The triad’s three interrelated conditions—disordered eating, menstrual dysfunction and premature osteoporosis—occur when a girl or woman takes dieting and exercise to an extreme. Women can develop one, two or all three components of the triad, and they all can seriously hinder athletic performance and damage long-term health.

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