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  • Exercises that can hurt more than help

    Exercises that can hurt more than help

    Exercise is good for heart health, aids in weight loss, builds strong, healthy joints and provides a number of other health benefits. But when certain exercises aren’t performed correctly, they may do more harm than good.

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  • The benefits of exercising with a stability ball

    The benefits of exercising with a stability ball

    Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.

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