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  • The arthritis diet: 9 foods to ease your pain

    The arthritis diet: 9 foods to ease your pain

    Arthritis affects more than 52 million U.S. adults and manifests in the form of painful symptoms like joint stiffness and inflammation. While many choose to treat symptoms with medication, relief from your arthritis pain isn’t always found in a pill bottle.

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  • 6 Tips For Staying Fit on Vacation

    6 Tips For Staying Fit on Vacation

    Summertime is just around the corner. Have you started planning your summer vacation? It’s easy to let vacation derail healthy eating and exercise routines, but just because you’re on vacation doesn’t mean you can’t keep up with your healthy habits.

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  • Best Foods to Eat After Surgery

    Best Foods to Eat After Surgery

    After surgery, your body needs enough calories and nutrients to fully recover from the procedure. Eating the right foods after surgery can decrease risk of infection, speed healing of the incision and increase strength and energy. The best post-surgery foods to eat are packed full of vitamins and minerals.

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  • The link between changing weather and joint pain

    The link between changing weather and joint pain

    Do you feel like you can predict changes in the weather based on how your joints feel? Millions of Americans suffer from joint pain due to arthritis and other joint-related issues, and many of them are able to recognize a coming change in weather based on an increase in pain. While it might sound crazy, there may actually be science to explain the correlation between joint pain and weather changes.

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  • 5 Common GI Disorders and Their Symptoms

    5 Common GI Disorders and Their Symptoms

    The gastrointestinal tract (GI tract), or digestive tract, is the organ system responsible for consuming food, digesting it, extracting energy and nutrients and expelling the remaining waste.

    Problems within the GI tract can result in a number of common conditions, ranging from acid reflux and indigestion to bowel conditions such as diarrhea and Irritable Bowel Syndrome (IBS). In most cases of common digestive problems, simple lifestyle changes (such as diet and exercise or taking over-the-counter remedies) can help.

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  • How to Exercise Safely After Bariatric Surgery

    How to Exercise Safely After Bariatric Surgery

    The decision to undergo bariatric surgery can be life-changing. Weight loss surgery is not the end of the journey, but it is the beginning of a new and healthier you. Following your surgery, you may be anxious to start exercising—something that may have been difficult for you prior to surgery due to the extra weight.

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  • Best Green Foods for a Healthy Lifestyle

    Best Green Foods for a Healthy Lifestyle

    The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.

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  • 10 Activities to Keep Your Brain Healthy

    10 Activities to Keep Your Brain Healthy

    Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.

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  • Simple Ways to Keep Your Heart Healthy

    Simple Ways to Keep Your Heart Healthy

    Taking care of your heart is perhaps the most important thing you can do in order to live a longer, healthier life. If you have already been diagnosed with hypertension or high cholesterol—two significant risk factors for heart disease and stroke—it’s even more important to pay attention to your heart’s well-being. By taking a few positive steps and sticking to them, you can keep your heart pumping strong. Here are a few tips as recommended by the American Heart Association (AHA) to help keep your heart healthy.

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  • Eat these five foods to keep your colon healthy

    Eat these five foods to keep your colon healthy

    The colon (otherwise known as the large intestine) is not only a key component of the digestive system—it plays a vital role in overall health, as well. Its main function is the removal of salt, water and toxins from indigestible food, keeping them out of the bloodstream where they can be harmful. The colon also helps the body eliminate solid food waste.

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