• Decrease Font Size
  • Normal Font Size
  • Increase Font Size

Blog

  • How Does Exercise Affect Sleep?

    How Does Exercise Affect Sleep?

    Having trouble falling asleep and staying asleep at night? Try exercise—just don’t expect to see improvements overnight.

    Research has long suggested the sleep benefits of exercise, but more recent studies reveal that you won’t see those benefits immediately. In a 16-week study, volunteers didn’t notice much improvement in their sleep patterns until the end of the 16 weeks. In the same way that getting good sleep depends on exercise, getting a good exercise in is often dependent on getting a good night’s sleep the night before.

    Read More

  • Top 10 Fitness Trends of 2015

    Top 10 Fitness Trends of 2015

    The American College of Sports Medicine predicted that bodyweight training would top the fitness trends of 2015, and an analysis of data from activity tracking devices and digital fitness apps by HIS Inc. confirms it. Americans are looking for back-to-basics fitness programs that focus on building strength and the importance of recovery.

    Read More

  • 5 Exercises For People With Knee Pain

    5 Exercises For People With Knee Pain

    Your knees take a beating day in and day out. Every step you take puts a force equal to 1.5 times your bodyweight on your knees—and that’s when you’re walking on level ground. That force is greater on an incline, and even an activity as simple as squatting to tie your shoelace puts a force equal to four or five times your bodyweight on your knees.

    Read More

  • Common Baseball Injuries To Avoid

    Common Baseball Injuries To Avoid

    Baseball (and softball) season is here, and ball diamonds everywhere are packed with players and fans—and we’re not only talking about the pros, but youth baseball, Little League and recreational softball leagues, too.

    Read More

  • Top 5 Outdoor Workout Spots in Dallas

    Top 5 Outdoor Workout Spots in Dallas

    Working out is great for your health, whether you do it on a treadmill at the gym or prefer to be outside. However, there is some research to suggest that an outdoor workout has even more benefits than indoor exercise. Researchers have found that outdoor activities—including walking, running and biking—have a greater impact on mental health and stress reduction than indoor activities.

    Read More

  • Tennis Elbow: Causes, Prevention and Treatment

    Tennis Elbow: Causes, Prevention and Treatment

    Tennis elbow, or lateral epicondylitis, causes inflammation and pain in the outer portion of the elbow, where the tendons and forearm muscles meet the humerus (the bone in the upper arm). Tennis elbow can affect anyone; in fact, about 80 percent of people who get tennis elbow aren’t actually tennis players. The same symptom on the inside of the elbow is a condition known as “golfer’s elbow,” or medial epicondylitis.

    Read More

  • The link between changing weather and joint pain

    The link between changing weather and joint pain

    Do you feel like you can predict changes in the weather based on how your joints feel? Millions of Americans suffer from joint pain due to arthritis and other joint-related issues, and many of them are able to recognize a coming change in weather based on an increase in pain. While it might sound crazy, there may actually be science to explain the correlation between joint pain and weather changes.

    Read More

  • Do you have a herniated disc?

    Do you have a herniated disc?

    Most adults—an estimated 60 to 80 percent—will experience back pain at some point in their lives. Back pain can be caused by a number of factors, but a herniated disc is one common cause.

    Read More

  • 5 Common GI Disorders and Their Symptoms

    5 Common GI Disorders and Their Symptoms

    The gastrointestinal tract (GI tract), or digestive tract, is the organ system responsible for consuming food, digesting it, extracting energy and nutrients and expelling the remaining waste.

    Problems within the GI tract can result in a number of common conditions, ranging from acid reflux and indigestion to bowel conditions such as diarrhea and Irritable Bowel Syndrome (IBS). In most cases of common digestive problems, simple lifestyle changes (such as diet and exercise or taking over-the-counter remedies) can help.

    Read More

  • How to Exercise Safely After Bariatric Surgery

    How to Exercise Safely After Bariatric Surgery

    The decision to undergo bariatric surgery can be life-changing. Weight loss surgery is not the end of the journey, but it is the beginning of a new and healthier you. Following your surgery, you may be anxious to start exercising—something that may have been difficult for you prior to surgery due to the extra weight.

    Read More

Pages [1] 2 3 of 3 | Next | Last