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  • Best Green Foods for a Healthy Lifestyle

    Best Green Foods for a Healthy Lifestyle

    The foods you eat are largely responsible for your overall health. When you eat the right foods, you give your body the fuel it needs to burn calories and fight illness and disease. You may not be fond of many green vegetables, but you’ve got to get your greens if you want to keep your body strong and healthy.

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  • 10 Activities to Keep Your Brain Healthy

    10 Activities to Keep Your Brain Healthy

    Staying healthy isn’t only about exercising your body, but about exercising your brain as well. Your brain is a muscle, and it needs activity to stay healthy and to preserve cognitive function and memory.

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  • Natural healing: What you need to know about herbal supplements

    Natural healing: What you need to know about herbal supplements

    People have used herbs for medicinal purposes for thousands of years. There are herbal supplements to battle a variety of ailments, from fighting colds to improving memory to lowering cholesterol.

    Herbal supplements, also called botanicals, are made from plants. Though they are natural, some herbal supplements can be strong and may have some risks, so be sure to talk to your physician about any herbal supplements before you begin taking them.

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  • National Colorectal Cancer Awareness Month

    National Colorectal Cancer Awareness Month

    The term “colorectal cancer” encompasses any cancer that starts in the colon or the rectum. Though they are two separate cancers, colon and rectal cancer are very similar, and therefore they are often discussed together under the term “colorectal cancer.” Excluding skin cancers, colorectal cancer is the third most common cancer found in both men and women in the U.S. About one in 20 people will develop colorectal cancer in his or her lifetime.

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  • The Truth About Shin Splints

    The Truth About Shin Splints

    Shin splints are a painful, exercise-related problem. Shin splints are defined as pain along the front and inner part of the leg—the shinbone (tibia). They are common among people who are physically active, particularly runners and dancers.

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  • Eat these five foods to keep your colon healthy

    Eat these five foods to keep your colon healthy

    The colon (otherwise known as the large intestine) is not only a key component of the digestive system—it plays a vital role in overall health, as well. Its main function is the removal of salt, water and toxins from indigestible food, keeping them out of the bloodstream where they can be harmful. The colon also helps the body eliminate solid food waste.

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  • Dallas Surgeon First to Complete SentiMag® Procedure in the US

    Dallas Surgeon First to Complete SentiMag® Procedure in the US

    A new technology for use during cancer staging in the sentinel lymph node biopsy procedure is currently under trial in the United States. North Central Surgical Center’s Dr. Peter Beitsch, a privately practicing Dallas oncology surgeon who specializes in treating skin and breast cancer, completed the first procedure using this new technology in the US.

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  • Dr. Downs Missionary Trip

    Dr. Downs Missionary Trip

    On November 8, 2014, Dr. J. Marcus Downs and his wife, Carol Lee, headed to Ecuador to participate in a medical mission trip with Medical Ministry International—the ninth time they have done so. Carol Lee is a physical therapist, and Dr. Downs is a Colorectal Surgeon. They began their service in Ecuador twelve years ago, and most of their trips have included their children, Colleen and Brian. However, this year’s trip was special, since Colleen graduated from medical school in 2013 and was having her first mission medicine experience as a physician.

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  • Common fitness myths, debunked

    Common fitness myths, debunked

    With our New Year’s Resolutions still fresh in our minds, healthy diet in place (for now) and gym membership purchased (again), we’re all looking to shed that winter layer before the rapidly approaching spring season.

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  • Should you use ice or heat on an injury?

    Should you use ice or heat on an injury?

    Ice and heat are commonly used to treat sports-related injuries, such as sprained ankles or shoulder injuries. Sometimes, the best treatment for an acute injury or chronic soreness can be the application of ice or heat to the affected area. But how do you know whether you need to use ice or heat for your injury or chronic pain or soreness?

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