Ramp up your workouts with interval training

Tired of your regular, mundane gym workout? Add some spice to your New Year’s fitness plan with interval training.

Simply put, interval training means alternating short bursts of intense activity with intervals of lighter intensity or rest. That might mean incorporating short bursts of jogging into your daily walk routine, or mixing things up with more specific types of interval training, like HIIT or Tabata.

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