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  • Exercises for strong bones and healthy joints

    Exercises for strong bones and healthy joints

    Bones form the framework of your body, so keeping them strong and healthy is essential to maintaining overall health and well-being.

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  • What are growing pains?

    What are growing pains?

    Does your child complain of achy, throbbing legs, particularly at nighttime? Though any parent would be concerned when a child complains of pain, your child is most likely experiencing nothing more than “growing pains”—a common complaint affecting 25 to 40 percent of children.

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  • 10 Foods for Building Strong Bones and Muscles

    10 Foods for Building Strong Bones and Muscles

    Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy.

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