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  • Bundle up: 5 benefits of a winter workout

    Bundle up: 5 benefits of a winter workout

    Are you dreading winter weather because you don’t want to move your workout indoors? It may be cold outside, but braving the cold temps for your workout could actually have added benefits.

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  • The benefits of physical therapy

    The benefits of physical therapy

    If you have ever had to see a physical therapist, you know just how important physical therapy can be in addressing pain and mobility issues. Since 1992, October has been designated as National Physical Therapy Month to raise awareness about physical therapy and its role in helping people stay healthy and improve function.

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