Superfoods!! As the name suggests, they are packed with healthy nutrients, vitamins, and minerals that fortify your body against deadly heart attacks, cancer, diabetes, obesity, and stroke. They also improve your strength, stamina, and vitality making you feel like a real-life superhero. “So, where can you find these superfoods?” you might ask. Not surprisingly, most superfoods can be found at your local supermarket. Here is a list of some superfoods and the reasons why they are super:
With significant advances in medical science, the number of deaths caused due to colon cancer has been declining over the past several decades. In fact, it is estimated there are 1 million plus survivors of this disease in the United States alone. And the best news is that colon cancer can be prevented! Colon cancer screening saves lives.
As a young adult, getting a good cardio workout may be just a matter of going for a fast jog or jumping rope. As we age, however, excessive pounding can take its toll on your joints causing pain and limiting your mobility. Workouts then become a source of dread rather than something you enjoy.
Sometimes the excess pounds stubbornly refuse to leave your frame no matter what you do. If traditional methods of losing weight such as diet and exercise have not been successful in giving you the desired results, perhaps it is time you consider bariatric surgery.
More than 600,000 individuals undergo knee replacement in the US every year and in the process, regain or retain their ability to lead productive and active lives. If your knee pain is constant and forces you to compromise on activities or hobbies that you enjoy and you are considering knee replacement but are hesitant,
Most Americans put on a few pounds during the holidays. That in itself would not be so bad, except more often than not, this excess weight is never lost. The battle to shed this extra weight is never an easy one. But the good news is that you don’t have to fight this battle if you can prevent it from happening in the first place!
Heartburn or acid reflux is a burning sensation experienced in the chest, which occurs when this muscle weakens and the digestive juices from the stomach spill over into the food pipe, causing severe damage. Greater than 60 million adults in America experience heartburn at least once a month and about 15 million suffer with daily symptoms.