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  • How to prevent back pain without orthotics

    How to prevent back pain without orthotics

    A majority of Americans (an estimated 80 percent) will experience debilitating back pain at some point in their lives. For many of those people, their episodes of back pain are repetitive or even constant. Causes of back pain range from genetics to traumatic injuries and lifestyle factors, but for some people, the cause of their back pain is unknown.

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  • How to prevent running injuries

    How to prevent running injuries

    Running injuries are extremely common among runners of all experience levels. Some statistics estimate that as many as 90 percent of runners miss training time due to an injury each year.

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  • Choosing the right basketball shoes

    Choosing the right basketball shoes

    Not all athletic shoes are made the same. The type of shoe you need depends on the activity you plan to do in those shoes. Athletic shoes have different features that are designed for specific movements and playing surfaces. For example, most basketball shoes have a higher ankle to provide ankle support, whereas running shoes have a shorter ankle.

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  • The benefits of resistance training

    The benefits of resistance training

    Resistance training is any kind of training that aims to increase muscle strength by working against a weight or force. There are different types of resistance training, including the use of free weights, weight machines, weighted medicine balls, kettlebells, resistance bands or body weight.

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  • Can too much exercise be bad for your heart?

    Can too much exercise be bad for your heart?

    Americans as a whole don’t exercise nearly enough, as evidenced by the obesity epidemic. As a result, many Americans face numerous health conditions, including diabetes, cancer and heart disease. But can there too much of a good thing when it comes to exercise? How much exercise is enough? The answer may not be so simple.

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  • Are knee braces effective?

    Are knee braces effective?

    Knee braces may be worn to provide knee stability, prevent injury and protect the knee while healing from an injury or surgery. But are they really effective?

    There are studies that suggest wearing a knee brace can help reduce knee pain and instability. However, there are also studies suggesting there are no clinical benefits to wearing knee supports. In order to assess the effectiveness of a knee brace, it’s important to consider the type of knee support in question. There are five general categories of knee braces: Prophylactic braces, functional braces, rehabilitative braces, unloader braces and knee sleeves.

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  • Could training without helmets reduce head injuries in football players?

    Could training without helmets reduce head injuries in football players?

    The potentially devastating consequences of repeated head injuries in American football has become a point of public discussion following the recent release of the film “Concussion,” which hit theaters on Christmas Day. The film tells the story of how a young Nigerian forensic pathologist, Dr. Bennet Omalu, discovered a progressive brain disease called chronic traumatic encephalopathy (CTE) in the brain of a former NFL player, 50-year-old Mike Webster

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  • Tips for recognizing and coping with stress

    Tips for recognizing and coping with stress

    Each of us faces stress at some point in our lives, and many of us experience stress on a daily basis. Stress is often defined as a mental, physical and emotional response to a challenging event. Some stresses, such as working to meet a deadline, can be beneficial and even motivational. Negative stress, however, undermines your physical and mental health.

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  • Common football injuries that take players out of the game

    Common football injuries that take players out of the game

    It’s been a grueling season for professional football, but this Sunday, Carolina will finally go head to head with Denver in the Big Game. Though we can’t know if a starting player will miss playing time due to injury, there are currently 20 players between the two teams on injured active reserve.

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  • Questions to ask your doctor before knee surgery

    Questions to ask your doctor before knee surgery

    For some patients suffering from knee pain, non-surgical treatments may not provide long-term relief. In these cases, or in the case of a torn ligament or other knee injury, surgery is often recommended. It’s important to be informed about the surgery your physician recommends, particularly if it is an elective surgery. There are risks to any procedure, but asking the right questions can help you clearly understand those risks.

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